Happy Friday to you!

And that's a wrap!  We did it.  4 phases over 4 months.  It wasn't always pretty, but we did it.  

It starts, Monday with a regular schedule (our next day off is Columbus Day).  Please bring DB Loads of 25-45% body weight.  If you prefer to use a different load, go for it.  

I've been doing informal, in class polling to learn what went well, what didn't and what could be better or another way to say it was, what did you love, dislike and could be better.  

Now I'd like to do a formal survey.  Please share your feedback here.

7-9am, Sat, Sept 28 @ MC

If you're feeling frustrated with the scale, how your clothes fit and/or how you feel in your body, here's a chance to learn something and do something about it.

Conversely if you're feeling pretty good about your efforts and you want to see how it correlates to change, here, also is your chance. 

7-9am, Sat, Sept 28 @ MC

3-Months to peak for holiday hotness and winter sports ready.  If you need / want extra support and you want a program to address your concerns, tomorrow is the most leveraged day to get a movement screen and a measurements recording.  

You can learn more here, and when you're ready, RSVP by reserving 5 time slots here.

1:45-3:45p, Sat, Sept 28 @ MC

Want support and a concrete plan built around your goals, schedule, environment and food likes, RSVP Now!

Shout Outs!

Coach Mike

p.s.  Here's the link for Private Measurements!

p.p.s.  Reserve 5 slots if you're going to do a C3 and pre-pay here.

p.p.p.s.  Commit to getting your food plan here.

4ps's.  And please share your Q3 feedback here.