Good afternoon Friend!
I feel amazing. Vivi slept like a bazillion hours straight last night and I feel like an energized new person, so I'm taking action and being proactive before she wakes from her nap.
P9 Private Measurements (PM)
7-9a, Sat, Aug 1 @ MC
The easiest way to win long term is to practice little habits daily (like eating only until content and not full) and take advantage of big opportunities to leap frog forward like summer schedules, summer vacations, vacations in general, snow storms and whenever you have a big life change about to happen like moving or a change of jobs.
RSVP Now to track your progress!
P9 Nutrition Discussion (ND)
1:30-3p, Sat, Aug 1 @ MC
Anybody know Stephanie B or Christine K. They're the latest change making stars and Stephanie not only hit her goal, made a new goal, hit that goal too, (Christine has too!), practiced sustaining it, but she also just completed her strategy session for her next progression.
Do you need a refresher, a progression or to be re-inspired.
Reply to this email to RSVP for Sat's ND.
Vivi Bea's 1st Birthday!
Nell K' said being a parent is awesome and she's totally right! Pete K, said, "we'll have a reason to laugh everyday, once we have a child" and he totally nailed it. We love this little baby, 'er toddler, and I'm grateful for hip mobility, so I can deep squat for pictures like this.
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| | Cheers and wishing you an awesome Thursday. Stay hydrated my friend.
Your coach,
Mike Alves
p.s. Happy Birthday Lisa D, Amy L and Eric P.
p.p.s. RSVP now for PM!
p.p.p.s. Reply to this email to RSVP for the ND!
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