I hope you're feeling awesome and having a great start to your Friday. Word on the street is I forgot to send out the RSVP for private measurements, so you'll find the link below. Also a reminder that next week is empowerment week, however we have a Memorial Day make up on Monday and a 6am, Talent Show make up on Wednesday, so there's a chance you could get 2 workouts in next week. See below for more information.
P7, Private Measurements
7-9am, Sat, June 3 @ MC
What gets measured gets managed!
P7, Nutrition Discussion
1:30-1:45p, Sat, June 3 @ MC
Do you need a refresher?
Are you ready for the next progression:
weight loss -> weight maintenance + fat loss -> performance + muscle building
Empowerment Week & Make Ups
Next week is empowerment week.
Typically there are no classes and you train on your own, doing either the workout cards, the challenge workouts, other strength training, no strength training, other workouts and cardio. Cardio is the constant as you always have cardio minutes due each week. This week however we have make ups on M & W. So there will be only 2 CW's emailed out next week.
One video is already live on our youtube page.
Memorial Day Make Ups - All Members Welcome
6:00am, M @ BG
9:00am, M @ MC
6:30pm, M @ MC
Talent Show Make Ups - 6am Members Get 1st Come 1st Serve
6:00am, W @ BG
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 0 23 23 46
9:00am 0 23 23 46
6:30pm 0 23 23 46
Minutes are due Monday! Get outside and have some fun!
Burn & Earn!
Mike
