| Hi Friend,
Happy Thursday to you!
We're 28 days until the 4th of July.
Next week is an unloading week / teaching week as we introduce the new programming for the 3rd quarter. This is a great opportunity for you to experience super compensation, recover, decrease stress and allow body changes to happen faster while we decrease the volume of training.
Sometimes your body holds and won't let change happen until stress is reduced. If you've maximized your attendance and effort these last 2 weeks and your body is feeling like you've put in the work, the next 2 weeks could work out real good for you. Keeping practicing all your daily habits (sleep, meals, exercise and nutrition) and let's help present your best self to independence day.
P7 Private Measurements 7-9am, Sat, Jun 8 @ MC What gets measured gets managed!
P7 Custom Corrective Cardio (C3) 7-9am, Sat, Jan 8 @ MC If you want a custom plan to address your concerns, have it count towards cardio minutes and have it help you peak for the 4th, now's a great opportunity.
P7 Nutrition Workshop 1:30-3:45p, Sat, Jan 8 @ MC Are you frustrated with how your clothes fit and/or what the scale reads? Are you missing meals? Do you feel out of control with your eating? Do you have low energy? Are you cramping? Are you hungry? Do you want to kick butt and keep kicking butt? Do you want to feel great more often? Do you want to be beach ready year round? Do you want to find peace and balance with "joy" foods and foods that make you feel good? Come get a custom plan built around foods you like and help you feel better come 7/4/19 and beyond.
Burn & Earn!
Coach Mike
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