Hi Friend!
You ever feel lost, foggy or have trouble discerning your way and what you're going to do?
Random Thought This was a random thought and also an experience I've had many times and maybe you too, and I was wondering if it had an antidote like exercise and rehab does.
Exercise Example For example, if you feel weak, do strength training or if you feel winded, do more cardio. If you want to run faster, do sprints. If you want to jump higher, practice jumping. If you want to be stronger with push ups and pull ups, do more push ups and pull ups (and core training).
Rehab Example If you have knee pain, check above (hips) and below (foot) for starters.
If you have low back pain, also check (thorax) above and below (hips) for starters.
Lost & Foggy? When you feel lost and foggy, look for a lighthouse. Let the lighthouse be a symbol for getting back on track. Let your lighthouse be going back to the basics. Start again. Get out your planner. Brain dump all your thoughts. Look at your schedule and appointments. Review your goals. Prioritize what's urgent (A's), what's important (B's) what can be done later (C's), what's not really important (D's). Then give them number them, (A1, A2, A3, ....; B1, B2, B3, .... C1, C2, ... D1, D2, D3, ...). Then do what's most important either to completion or for 15min and then move on to the next task to completion or for 15min and continue until you run out of time.
Also, feel free to not complete all of these steps, if the act of starting (brain dumping into your journal / planner, reviewing your calendar, appointments, goals and prioritizing, ...) helps you clear the fog. It's both a habit to be practiced daily and a solution to crystalize your focus.
Private Measurements 7-9am, Sat, May 11, 2019 @ MC What's gets measured gets managed. When you can make time for a 5min appointment to record some data, it instantly lets you know where you are on that particularly day and what you have or haven't done since your last data stamp.
Custom Corrective Cardio (C3) 7-9am, Sat, May 11, 2019 @ MC Do you have a recurring or annoying discomfort you'd like to address vs. tolerate.
Are you tired of dealing with a recurring or annoying discomfort and ready to do something about it?
We all have cardio minutes to do, why not get out of the fog and get a list of custom corrective exercises tailored to your unique needs and a routine that addresses it while contributing to your cardio goal. You can do the full C3 1-3x/wk and/or the correctives only, as often as you need until your discomfort goes quiet or better yet away.
C3 Steps 1. RSVP Now for your measurements & movement screen. (reserve 5 time slots).
Nutrition Workshop 1:30-3:45p, Sat, May 11, 2019 I extended the time of the nutrition workshop because to really get a solid plan, vs. a rushed one, we need the extra time. The people who've been most successful in CYBBC have had solid plans, all their questions answered and easily understood what to do next.
You're going to eat the rest of your life, so why not have a plan to follow that's flexible, works around your schedule, your goals, your training, your home / work set up and your food likes and dislikes. If you feel lost or confused, get grounded and clear.
Remember. When you feel lost or foggy, find your lighthouse and your lighthouse is to start again by getting grounded. Put pen to paper, brain dump your thoughts. Review your calendar, appointments and goals. Prioritize what's urgent (A's), important (B's), not urgent right now (C's) and not important right now or at all (D's). Then number each item by it's greatest important with 1 being most, 2 next, 3 third, etc... This process should begin to ground you and clear the fog. Then get started on your highest priority (A1) and do it until completion or do it for 15min, then move on to the next priority and either do that until completion or for 15min and continue this process until your run out of time.
Your coach,
Mike
p.s. for your convenience here are the RSVP's again:
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