Gorgeous day to you!  I hope you're feeling good and enjoying being young and active.  I hope you're also feeling hypertrophied from your training.  That is your muscles, body and spirit are feeling strong and your clothes are fitting snug in all the right places.  The end of the phase is near and next week we start phase 5, which means there's no empowerment week next week.  We've got Private Measurements, Orientation, the Nutrition Discussion and your last chance to get 10 workouts completed (5 per side) before Monday to earn a bonus workout on Sat, May 21.  

Also, I'd be real grateful if as I continue to help you get in your best shape if you'd continue to help me grow my business and an easy way you could do it today is by voting for both Change Your Body Boot Camps and me for best boot camp and best personal trainer.