Beautiful sunny day to you, Friend!
Vivi and I just got back from Toddler Town and she's starting to look more like a bigger kid and less like the toddlers. I'm also noticing all the prego mamas and I think I'm getting a touch of baby fever. No biscuits in the oven at the Alves Compound East right now, but it does make me smile. :-)
Speaking of smiling. We're wrapping up our 11th CYBBC week of the year, so it's time to get another measurements time stamp and track your progress.
P4, Private Measurements
7-9am, Sat, March 18 @ MC
Remember. This isn't a character judgement. It's data, to let you and I know what is and isn't working. Get your measurements time stamp now.
P4, Nutrition Discussion
1:30-1:45p, Sat, March 18 @ MC
Do you need a refresher?
Are you ready for the next progression:
Make Up Schedule Reminder
6:30pm, Thursday @ MC (Workout A)
6:00am, Friday @ BG (Workout A)
9:00am, Friday @ MC (Workout A)
6:30pm, Friday @ MC (Workout B)
This is pretty sweet. You can train 6:30p, Th & F and get workout A&B in; or you can train, 6:00am or 9:00am and 6:30pm and get workout A&B in. Double sessions, eating greens and a good nights rest, is a nice way to peak for private measurements.
Happy St. Patricks' Day eve!
Mike
