I try to live a certain way so that I'm always up and so nothing brings me down, but there's no denying that a day like yesterday and today magnifies how I feel and I'm guessing you feel the same. I hope you're feeling like the ball is turning, your muscles are getting stronger, your metabolism is picking up and you're making progress towards your goals. You have your outcome. Now work the steps. Love the process. It's very satisfying and gives you a tremendous sense of accomplishment, that builds your self-esteem and can do attitude. Keep going. Focus on tonight or tomorrow. "Pay yourself first" as in make deposits on your health, character, personality and spirit and you'll give back exponentially to your relationships, your work, wherever you choose to steer your Focus b/c you can and you'll want to. Make it a MUST. Be there tonight or tomorrow and while you're at it, RSVP below to track, refresh and accelerate your progress.
P4, Private Measurements (PM)
7-9am, Sat, Apr 16 @ MC
"What gets measured, gets managed!" - Peter Drucker
P3, Nutrition Discussion (ND)
1:30-3pm, Sat, Apr 16 @ MC
You can't out-train a bad diet, but you can change your health, body composition and performance goals with a good one.
Last 2 workouts of the phase are tonight and tomorrow.
10 Days to Complete Your Workout Card.*
8 Weeks Until Beach Season.
Will you train tonight or tomorrow?
Your coach,
Mike Alves
Burn & Earn
p.p.p.p.s. *Anyone who finishes 12 workouts (6A & 6B), which CW's count towards, and presents a completed workout card (you gotta record what you do) during the 1st week of the next phase (P4) gets invited to a workout with me. It could be a private workout, semi-private or a group, depending on how many people finish their card and it'd be early on a Saturday or Sunday morning.
