Hi Friend!
Happy Valentine's Day!
Last night, Vivi's school canceled the parent night and instead offered the parents a date night while watching the kids at school for a pajamas and pizza, kids night. That was pretty cool. We already had childcare arranged, so we took the offer and had an unexpected date night dinner of one of Vanessa's favorite foods, Indian (Amita and Karna, I could use some help knowing what to choose). #feelinglucky over here.
P3 Private Measurements 7-9am, Sat, Feb 16 @ MC What gets measured, gets managed. If you need to work on your health, if you want the mirror and your clothes to be different and if you want to feel and perform different, tracking you data a long with your workouts is another way to see how you're doing and if it's working. RSVP Now to reserve your 5 minute appointment!
C3 (Custom Corrective Cardio) 7-9am, Sat, Feb 16 @ MC If you want a custom cardio cardio program to get more fit, leaner and/or faster and you've got some trouble spots you want to address, now's a good time to get a C3 program to work on for the next 4-12 weeks to help peak you for the start of spring. And if you want to get a his & her program or a her & his or a his & his or a her & her, I'm going to try a Valentine's Promotion of Buy 1 Get 1 Half Off.
P3 Nutrition Discussion 1:30-2:45pm, Sat, Feb 16 @ MC You always need a place to come home to and you always need a foundation to come back to. You make the time to get better in the gym and if you want to get better faster and see results sooner, then having nutrition plan based around your goals, your schedule, your life and the foods you like is a must.
To me Valentines Day serves as a reminder to put love and goodness into the world (and stopping to smell the roses and maybe eat some chocolate, but not tonight or tomorrow, but definitely after measurements on Saturday).
I appreciate your smile.
Coach Mike
p.p.s. here's the C3 steps again:
p.p.p.s. here's the Nutrition Discussion link.
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