Subject: RSVP Now for P3, PM & ND!

Wow Friend!  You knew today was going to be amazing, and it delivered!   What a gorgeous day, especially if you got your workout in.  :-)  I did and I'm glad, especially b/c it was CW#4, the 7 course CW w/ the 300 Jumping Jack Finisher (4:40).  It was hard.  I overcame adversity, I channeled my inner "1 Take Denzel" Washington and I was on time to meet the V's.  



How has your day been?  Did you get outside?



P3, Private Measurements (PM)
7-9am, Sat, Mar 12 @ MC
"What gets measured, gets managed!"  - Peter Drucker

I can't believe we're transitioning quarters.  Wow.  I hope you liked the fast team workouts, the weight loss emphasis and spring sports theme and you're feeling stronger in your core, your constitution and your outlook.  Let's keep having fun training and getting better together.  



P3, Nutrition Discussion (ND)
1:30-3pm, Sat, Mar 12 @ MC
You can't out-train a bad diet, but you can change your health, body composition and performance goals with a good one.  



Last 2 workouts of the quarter are tonight and tomorrow.  Will you be there?



Your coach,



Mike Alves
Burn & Earn








p.p.p.s.  Please print the Nutrition Workbook and bring it and a pen with you.



 
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
You may unsubscribe or change your contact details at any time.

Powered by:
GetResponse

    This is an online snapshot of a newsletter created by the owner of Change Your Body Boot Camps - Newsletter (Athletes by Alves, 321 Walnut St., #263, 02460 Newton, United States) and sent via GetResponse on 2016-03-10. Report abuse