Happy Wet Thursday to you, Friend!
Sure is good to have rain gear today to keep us dry, but we drove because I didn't want my laptop to get wet. Kinda sucks, because I didn't get my sprints in, which is a great way to jump start my day. Do you have suggestions on how to keep my backpack / laptop dry under the baby jogger stroller?
Phase 13 Private Measurements (P13, PM) 7-9am, Sat, Nov 18 @ MC Remember to wear light, fitted clothes to see your curves and please have your shoes already removed prior to when your name is called.
Custom Corrective Cardio (C3) When I'm coaching the team, I often see things that could really help you like tight spots, instability and/or not-ideal movement patterns. If you feel like there are some patterns you notice that we're not addressing, or recurring discomforts you'd like to address, sign up for 4 time slots at measurements and we'll do a Functional Movement Screen to assess your movement quality. I'll ask you some questions in person / over the phone or through email to fill in the blanks, and then I'll design you a custom corrective cardio program that you could do 1-3x/wk for a total of 12 workouts. This could help correct the problems you feel and I see and you'll get cardio minutes for it. The rate is $399 for the movement screen, custom program design and private training.
P13 Nutrition Discussion 1:30-2:45p, Sat, Nov 18 @ BG The Holly Harvest Fair is this weekend at the Mackenzie Center, so I won't have access to the pull up bars for orientation, which I need to teach our pull up progressions, so the Boys & Girls club was kind enough to let me use their space. RSVP Now if you'd like to strategize a holiday nutrition plan, get re-focused on your plan or if you've progressed to the next level of change (weight loss > weight maintenance & fat loss > performance & muscle building).
Go Celtics!
Coach Mike
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