| Hi Friend!
Happy Thursday to you!
It's a gorgeous day, we've had a strong phase and now its time to track our progress.
P12, Private Measurements 7-9am, Sat, Oct 21 @ MC There are only 3 private measurements left for the year. If you don't track your stats & data, then you're guessing and if you're guessing, you risk being surprised (for better or worse) and give up some control on your health. Let's all finish the year strong, healthy and hot.
Fight the creep and peak for the holidays.
Custom Corrective Cardio (C3) Got a tight spot or recurring muscle problem you want to work on? Want to get your own morning warm up / corrective cardio routine that you can do when you're not with us? Here's your chance:
- sign up for 4 measurements time slots
- get your private measurements
- get a 7 exercise movement screen completed
- answer some questions (15min) to provide structure to your plan
- get a custom corrective cardio routine
- get a 45min private training session @ home or @ the gym to learn it
You'll do this routine 12 times in no more than 12 weeks and no less than 4 weeks. You can get up to 60minutes of cardio for your routine and as few as 15-20min. At the end of the 12 workouts, you can choose to complete another movement screen to track your results and get the next progression of your custom corrective cardio routine. I imagine future versions of a personally tailored corrective cardio routine can go in many directions, high intensity performance, continual chipping away at different chronic aches you may have had and/or targeted body transformation. Either way, it's fun, simple and custom.
The rate is $397 for the movement screen, custom corrective cardio program and private training session.
Reserve (4) measurements time slots here. Then schedule a call to answer some questions.
Nutrition Discussion 1:30-2:45pm, Sat, Oct 21 @ MC Need a refresher. Want a jumpstart to help you peak for Holiday Hotness. Are you ready to progress from weight loss to weight maintenance or to performance? Then print & bring your nutrition workbook.
You want to peak for year end and present your best self during the holiday. What gets scheduled gets done, so schedule your appointments, then work the habits one moment at a time that'll lead to the lifestyle and outcomes you want to have.
Priming for measurements,
Mike Alves
p.s. here's the link to sign up for measurements!
p.p.s. here's the link to schedule a C3 Strategy Call!
p.p.p.s. Need a nutrition plan refresher or progression change? Sign up here.
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