| Hi Friend!
Happy rain day and don't go home until you complete 4 sets of 10, push ups to downward dog.
It's time to RSVP for Phase 8 (Mid Year Measurements).
P8, Private Measurements 7-9am, Sat, June 30 @ MC
Custom Corrective Cardio (C3) If you have a nagging sore spot and/or you want a cardio plan for the summer, sign up for a C3 routine, to both address your unique movement and postural patterns and get a great cardio plan to help you feel and be more awesome this summer. Reserve 5 measurements slots here.
P8, Nutrition Discussion 1:30-2:45p, Sat, June 30 @ MC Do you want to update your nutrition plan so you can both participate fully in fun summer foods and work on your beach body and performance goals?
See you soon,
Coach Mike
p.s. here's the link for measurements & movement screens!
p.p.s. here's the link to sign up for a C3.
p.p.p.s. here's the link for the nutrition discussion. |
