Great Thursday to you!
I hope you're having a great week and enjoying the start to your new phase. Would you please RSVP now for the CBW and/or the ND&GST. Details are below.
Carson Beach Workout (CBW)
6:30-8:00a, Sat, Aug 16
Carson Beach
William J. Blvd
South Boston, MA 02127
Details
bring: roller, mat, band, towel & water meet: under "left" pavillion (there are 2 pavillions). park: if you're coming from 93, park in the 1st lot you see, which should be adjacent to the "right" pavillion.
weather: 80 degrees mostly sunny.
workout: beach muscles baby!
why:
- Because it’s a fun, field trip workout that develops camaraderie with your peers.
- It’s a thank you to the 2014 Fast Action Bonus (FAB) Winners.
- because you're going to wear less clothing this summer and you might even go to the beach.
- This is an aesthetically inspired workout, where we'll train the muscles you'll see in the mirror!
fee: FREE for 2014 FAB Winners (see below for list of winners & options if your not).
who: are the 2014 FAB Winners?
- Ed Pollis
- Lauren Coyne
- Mike Coyne
- Mich Crowley
- Sean Crowley
- Madeline McNeely
- Amy Fleischman
- Bernadette McCarthy
- Quyen Chu
- Cecilia Vernes
- Alicia Straus
- Kim Callinan
- Russell Neufeld
- Ceci Dunn
- Michele Pelletier
- Lisa Listerman
- Helen Rousseau
- Lori Arnold
- Marisa Cimino
What if I'm not a 2014 FAB Winner? You have 2 options:
- Option
#1: Write a positive review of Change Your Body Boot Camps on Google,
Yelp, Thumbtack, Angie's List and/or for bootcampboston.com Or...
- Option #2: Bring $25 cash.
directions: from the West
Take
the Massachusetts Turnpike east to Exit 24C (I-93S). Get off at Exit
15, JFK / Columbia Rd. Turn Left @ Lights onto Columbia Rd. Proceed
through Rotary. Take 2nd Exit onto William J. Blvd to S. Boston /
Castle Island. Turn Right into beach parking lot. Walk to Board Walk
Pavillion and I'll meet you there.
Nutrition Discussion & Grocery Shopping Tour (ND&GST)
10am, Nutrition Discussion @ John M. Barry Boys & Girls Club, 675 Watertown St, Newton, MA 02460 11:30a, Grocery Shopping Tour @ Stop & Shop, 171 Watertown St, Newton,
MA
02460 please bring a pen and the nutrition handout.
O.K. Please RSVP Now for Saturdays CBW and/or Sundays ND&GST.
You're coach,
Mike Alves
Burn & Earn!
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