Hi Friend,
Happy Yom Kippur to our Jewish friends. May your fasting be easy, your hangries few and your atonement forgiving.
Q4, P11 begins now. It's time to peak for Holiday Hotness and Winter Sports because who doesn't want to look & feel great for the holidays and why not have fun participating in the sports and recreation of the coming season.
Here are the links for phase 11:
Suggested DB Load is 20-40% BW
See you tomorrow or see you soon!
Mike
p.s. cardio minutes are due tomorrow.
a.m. 24, 21, 21 for M / W / F p.m. 24, 24, 21 for M / T / Th
p.p.s. Schedule. we're back to our regular schedule 6:00am, M / W / F @ Virtual 9:00am, M / W / F @ Virtual 6:30pm, M @ Virtual, T / Th @ MC
p.p.p.s. Guest Weeks. the next 2 weeks are guest weeks if you know someone who might love what we do and can do what we do. email introduce them and I'll take it from there. | 
