Hi Friend,

I hope this email reaches you on a happy hormone high and enjoying this beautiful Tuesday.  Since your probably making fun plans for the summer, I just wrote the Quarterly Overview for Change Your Body Boot Camps so you can see how our training helps to get you in shape for this summer, not next summer. 

Quarterly Overview:  Q3, ‘11

This quarter the goal is to switch from fat loss based programming to fat loss-muscle building and performance, but before I explain further we need to establish a baseline understanding of how Change Your Body Boot Camps is structured.  Overall it’s designed to take out of shape and/or overweight people to their best shape, in the fastest time possible while making it fun, safe and sustainable.

BASELINE UNDERSTANDING

Click here to read the baseline understanding of what CYBBC can and cannot do, what weight loss vs. fat loss programming looks like, what’s the difference between the two and how abs are made in the kitchen.  Go ahead and click here for a refresher.

WL & FL vs. Fat Loss-Muscle Building and Performance Programming

Now that you know the subtle differences between Weight Loss (WL) programming and Fat Loss (FL) programming, Fat Loss-Muscle Building and Performance Programming (FL-MB-P)is where your training takes it to the ultimate level and the timing is just right because its summer, when you’ll be wearing the least amount of clothing in public and being more active outdoors.  Its beach season so you’ll want beach muscles

To read the rest, click here.

Your coach,

Mike Alves

p.s.  if you want to learn more about weight loss nutrition, click here to get The Weight Loss Triad by Dr. Thomas Halton.

p.p.s.  if you want to learn more about fat loss, muscle building and/or performance nutrition, click here, to get Precision Nutrition by Dr. John Berardi.

p.p.p.s.  if you know someone who needs a coach, a team and a program to get them the fastest, safest and most sustainable results, forward them this email or copy, paste and send this link, bootcampboston.com.