Hi Friend,

Happy Sunday to you! Man if you didn't join us this morning for a #StretchandSprint you sure missed an awesome #WeekendWorkout, one for the senses and a chance to experience the guy recovering from an injury (me), beating everyone in attendance on the first sprint (some say or maybe all say, I started early, and they may be correct, but shouldn't the guy who's been skipping, running backwards and high knee running the sprints get a little bit of a head start).

In any event, I'm in the lab (at my desk), listening to the Pats game as I create the magic for the next quarter to help you peak for #HolidayHotness and be #WinterSportsReady!

Q3 Feedback

While I'm turning the wheels, I could use your help in letting me know what worked and didn't, what you loved and didn't and what we should add and take out. If you could share your feedback, I can act. If you choose to pass, that's cool too.

Share Feedback Here.

Enjoy the rest of your Sunday and remember, Work + Rest = Success!

Make it count,

Coach Mike

p.s. Cardio Minutes are due Monday. 24min/workout in person; 20min/workout virtual.

p.p.s. Please share your feedback here.