Hi Friend!
Late evening or early morning to you!
Below are the zoom links and the pdf links.
Zoom Links First things first. These are the same. Save these somewhere so you have easy access to them.
6:00am, M / W / F https://us02web.zoom.us/j/908612251
Meeting ID: 908 612 251 Passcode: 4for4
9:00am, M / W / F https://us02web.zoom.us/j/364600271 Meeting ID: 364 600 271 Passcode: 4for4
6:30pm, M / T / Th https://us02web.zoom.us/j/271737590
Meeting ID: 271 737 590 Passcode: 4for4
Weekend Workout - Stretch, Sprint & Breakfast 7:30-8:30am, Saturday, March 26, 2022 @ MC
Zoom Folder Phase 4, 2022
2022, P4, Workout Card pdf's. P4, Extra P4, Virtual
Total DB Load = 20-40% BW on Strong Days and 15-35% on Light & Fast Days.
See you soon,
Coach Mike
p.s. we did 24min of cardio / workout last week. What did you get?
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