2022 Training Schedule
This training schedule like everything in CYBBC is thoughtfully designed for the busy person's lifestyle. If you like value, advantages and leveraging your time, then you'll love this schedule. As you know CYBBC is a complete full body, high intensity, do anywhere workout using minimal equipment program, not a class. You get to lift weights, train like an athlete and have confidence that you'll always be doing a full warm up, addressing imbalances, and having recovery built into your workout, training program and schedule to both make you durable & resilient to stay healthy longer and most importantly available so can perform highly in your life and prime each day to get the most out of it while reducing your chances of having to watch from the sidelines hurt.
4 quarters
13 phases
45 weeks of face to face coaching
7 weeks of built in recovery
every national holiday off
follows Newton Public Schools vacation schedule
1st two weeks of a phase are intro weeks (and guest weeks): we go slower
last week or last 2 weeks are record weeks: we go faster
there are 3 extra evening classes on the schedule that may get used for personal or professional development, bonus classes or not
Here's what I recommend. Try to build your life as much as possible around this training schedule. Plan your time off, recovery and vacations around our schedule. Try to time your energy demands in the program with your life, so you can peak for big events and recover when demands are less. Remember I've thought about life stress with the programming and schedule, but often times your life stress won't match up with the schedule, so try to think about how to time some of your life demands with our training schedule.
e.g. the 1st two weeks of a phase are intro weeks (and built in recovery weeks), so you'll do less in CYBBC, leaving more energy to recover and do more.
e.g.#2. the record weeks are going to demand more of you and sometimes they'll leave you wiped out for a short period of time, while other times they're going to raise your energy level through the roof along with your confidence, your mental toughness, your creativity, your optimism, ... the list goes on. Plus, after you recover they're going to set you on a higher plane of performance both in training and in life. You'll need to learn how to balance these and the only way to learn is to go through it and reflect.
Last. By all means, live your life and when the training schedule doesn't match or compliment your life, don't follow it. If you want to take a vacation and it's a training week, take the vacation. If you need a personal day or your getting crushed by life, take the day off.
Do what's best for you and circle back when you can. We'll be here waiting and ready to play the long game with you, when you return.
