Hi Friend,

Happy Wednesday to you!

As I wrap up Q1's programming and continue designing Q2's programming, would you please share your experience with the programming?

Q1 Background Considerations

• Jan 2 to Mar 15, 2024

• Phase 1, 2 & 3

• Coming off 2 Week Year End Break

• Q1 Themes: Weight Loss, Pillar Stability & Spring Sports Ready

• Phase Themes: Fast

Questions to Consider When Replying

What was your experience like this quarter?

What results and changes did you experience (see, feel, do, have)?

Was training fun / not fun / in different?

Did you get better / worse / stay the same?

What did you love / not love / in different to?

What did you like that we should keep doing, dislike and stop doing?

What should we add to / subtract from the program?

What would make your experience better?

What would make CYBBC better?

Any other suggestions, comments and feedback?

Would you please reply now and let me know about your experience, so I can continue to work to be your best case coach and help you to become your best case self?

Warmly,

Mike

p.s. please reply now with your Q1 Feedback!