Good afternoon change makers!
Today is the start of P6 and a roughly 7 week stretch of training (including wk4 make-ups). Before we get to deep into momentum, I'd like to get some closer on P5. Would you please reply with your minutes, challenge workouts and then complete the survey? Thank you in advance.
Cardio Minutes
P5, W3, (5/5 - 5/11)
P5, EW, (5/12-5/18)
Challenge Workouts
P5, W3
P5, EW
2014 Client Loyalty Survey
Click here to tell me how we can make your experience better.
Grateful to be back and be your coach,
Mike Alves
p.s. please reply now with your minutes (WL/FL) and total CW's completed (unless you told me already).
p.p.s. then hook a coach up with some feedback. tell me what you love and what you don't.
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