| P8, Nutrition Habits Please pick your next nutrition habit you'll practice every day for the next 4 weeks.
Make sure you have a 9 out of 10 confidence level you'll be able to do it everyday.
You can make it a bit harder (if needed) by writing the number of times per day you'll practice it, vs. per day only.
Example1: eat slowly and stop @ 80% full each day
or
Example2: eat slowly and stop @ 80% full @ 2 meals per day
or
Example3: eat slowly and stop @ 80% full @ 3 meals per day
or
Example4: eat slowly and stop @ 80% full @ every meal
O.K. Choose your next nutrition habit and the frequency you'll do it, then write on both sides of your workout card and record it every day for 4 weeks. This means you answer the question in your journal, planner, calendar, smart phone, etc... on the days you're not with us.
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