p.s. It's fun to record your workouts on the workout card. Print one and write your data down. Then review it each workout and try to do a little more and get a personal record.
p.p.s. What'd you get for cardio minutes? We did 23min / workout last week and 38 @ the stretch & sprint.
p.p.p.s. The next 2 weeks are guests weeks. Know anyone who would love what we do and could do what we do? Email introduce them and invite them to come train with us.
Athletes by Alves,321 Walnut St., #263, Newton, Massachusetts 02460, United States
