Hi Friend,
Happy last week of April to you!
Zoom Links password: "4for4"
Phase 5: 4/27-5/16 Virtual pdf (warm up, workout cards, cool down, nutrition habits).
Guest Week Reminder. The 1st (2) weeks of every phase are guests weeks (4/27-5/8). If you know someone who might love what we do, email introduce us and invite them to come train.
See you soon,
Coach Mike
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