Hi Friend,

Happy Sunday to you!

This week and next, the 6:30pm, training on Monday and Tuesday will be at the Mackenzie Center and Thursday will be virtual. The Montessori school next to the Mackenzie Center is hosting events in the gym on the following (2) Thursdays.

Phase 10 - week of 9/11 and 9/18

6:00am, M / W / F @ Virtual

9:00am, M / W / F @ Virtual

*6:30pm, M / T @ MC, Th @ Virtual

Cardio Minutes - Week 1

We did 24 and 21 minutes respectively on W / F online and we did 24min/workout T / Th.

T - 24min

W - 24min

Th - 24min

F - 21min

Wishing you a great rest of your day.

Mike

p.s. minutes are due tomorrow!

p.p.s. can you get 10,000 steps today, eat 2 palms of protein @ 1 meal, sprint, stretch and/or complete a strength workout and put yourself to bed early?

p.p.p.s. September is guest month! If you know someone who might love what we do and can do what we do, invite them to come train. You can email introduce them to me and/or share this link for them to learn more.