Empowerment Week Plan
Rookies, new members and members who forget. This is what you do during empowerment week.
Cardio Minutes - Week 3
Wow! We got 30min per workout. 90min for 3 days and 60 for 2 days.
Measurements, Custom Corrective Cardio & Nutrition Discussion
Private Measurements, 7-9a, Sat, June 30 @ MC
Custom Corrective Cardio, 7-9a, Sat, June 30 @ MC
Sign Up Here ($$$)
Nutrition Discussion
1:30-2:45p, Sat, June 30 @ MC
Happy Weekend, Burn & Earn and set yourself up for success on Monday!
Coach Mike
p.s. go Portugal!
