Hi Friend!
Happy 5th of July, aka the day the forefathers slept in from celebrating and then most likely did challenge workouts to see who was from the strongest colony before heading to the beach, however many miles it was away. It's also Marisa's and PK's birthday (a big one for PK and a soon to be big one for Marisa), so happy birthday to both of them as well!
Challenge Workouts!
Speaking of what our forefathers probably did or realistically didn't do!
Here are my results, if you're looking for an additional challenge or a guideline of how to post your results or how you compare.
2015, P7, CW #2, L3, 35%BW, 28 total sets!
2015, P7, CW #2, L3, 35%BW, 23:15!
2015, P7, CW #3, L3, 35%BW, 7Courses w/ CFT of 3:42.
Please post your results to our FB page.
Cheers and happy empowerment week!
Your coach,
Mike
Burn & Earn!
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