Hi Friend, Happy P5 Eve!
Attached are your P5 workout card and exercise library. It's going to be an awesome phase, but if I want to record 7 hours of sleep on my workout card, I'm going to keep this very brief.
Here are 2 pictures of a pre-filled workout card completed by me (note: I've only done 1 workout for A and 1 for B, but I filled in extras to show you how it might go).
|
| | | The workout card is simpler, cleaner and hopefully easier to read. Please look at how I filled out the workouts so you can see. I already notice my 1st mistake. I didn't write my name on both sides. 1st person to remind me at BC, I'll do 5 push ups for forgetting. :-)
Cheers and see you tomorrow.
Your coach,
Mike Alves
p.s. Are you away this week? Please let me know.
p.p.s. FYI, tomorrow is marathon Monday. 6am & 6:30pm commutes should be fine. 9am, might require Rt30, Rt128 and/or Rt9 to get to the MC.
p.p.p.s. What are your W3 & EW cardio minutes? How many CW's did you do last week?
|
|
|
