Hi Friend!

Happy Thursday to you!

And happy last class / BEST CLASS of Phase 5.

That's right. 6:30pm, Tonight, Th, 4/14 @ the Mackenzie Center is the last class (best class) of the phase.

No classes tomorrow, Friday, 4/15. No classes next week during April vacation.

If you want to come and train. We're doing Workout A (Pull Ups) and we'll be doing Partner Band Sprints for conditioning (remember those?).

Recordings

Here are the recordings if you want to keep your schedule and train tomorrow and next week.

See you soon

and

Make it count!

Coach Mike