Hi Friend,
Wow! We did it. 6 Weeks straight of training. Three weeks for Phase 4, followed immediately by three weeks of Phase 5, with no empowerment week in between. Pretty awesome and that's how I hope you feel, especially after today's Challenge Workout #1: max sets in time available. Now I have great news if you haven't worked out yet today. Yesterday's 6:30pm workout at the MC was rescheduled to tonight b/c of church activities, so you can still get one more workout in especially with tomorrow being Private Measurements.
Reminders P5, Last Class: 6:30p, Fri, Jun 3 (tonight) @ MC. Text to RSVP (413.218.6607)! Wanna work with the #1 BC & PT? Vote, comment, like & share to help us win! Empowerment Week PlanDo at least 1 strength workout and your cardio goals remain the same.
P5, Challenge Workouts
pdf: CW'svideo: CW#2 video: CW#3video: CW#4Schedule! Do! Like! Comment! Subscribe! Share! 9 Days to Complete Your Workout Card. 17 Days Until Summer!
Bonus Workout! Would you like to have a FREE, recurring Bonus Saturday Workout per Phase?
The best way to help guarantee your success and leap frog forward in your health, body transformation and performance goals is to finish a workout card, EVERY phase. When you do this by making all workouts and not missing any, you will need to reset your dreams b/c good things will happen at a very fast pace and you'll start checking them off one by one. I'm speaking from experience personally and as a coach. I've done it and seen it.
When I survey members a common theme emerges. Most everyone wants more workouts. Well here's your chance to get more workouts AND achieve your goals faster and this is a test. If it works, we'll continue doing it. If not, we won't.
- Finish your workout card by 11:59pm, Sun, June 12 and earn a FREE workout.
- 6 Workouts per side and challenge workouts count.
- Record the results of all of your workouts on the cards (sleep, meals, exercise, greens, date, level, weight / band thickness, sets, reps, time, conditioning, etc...).
- Bring your card in for review by me during week 1 of p6.
- Get invited to an early morning weekend workout.
- If there's only 1 person who finishes, that person chooses the workout.
- If there's more than 1 person. I choose.
- If it's only 1 person they choose whether I train them or train with them.
- If its more than 1 person, I'm working out with you.
- If it's more than 1 person I may invite all members to join us ($30).
- This is honor system. Don't record workouts you didn't do.
There are 9 days left. It's safe and possible to get 5 workouts (no more than 2 workouts back to back). Who will be FIRST to FINISH a card!
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 22 22 18 62
9:00am 22 22 20 64
6:30pm 22 22 20 64
Cardio Minutes are due Monday! Winners anticipate. Send before I ask.
Your coach,
Mike Alves
p.s. Did you schedule your CW's?
p.p.s. how many minutes do you need to hit your cardio goal this week?
p.p.p.s. will you finish your workout card and be joining me for a bonus workout?
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