Hi Friend,
Happy Sunday to you! Today Vivi had her first Lacrosse jamboree and lucky for us it was in Devens. Cool experience for all. She likes playing goalie and had 8 total saves over 2 games. :-)
P6, Week 1, Recap
We had 1 round goals for all our circuits except for conditioning and did 4x4's for our strength circuits.
What was your 1st week of our peaking phase like?
P4, Week2: This Week!
This week we're aiming for 1+1 rounds on all circuits except for conditioning, which is a 4+1 round goal. For strength we're aiming to increase weight, resistance or level to stay at 4x4, otherwise we'll do 5reps/leg & 6 reps on upper body if you stay the same as last week. If you're going light and fast enjoy another week of 4x4, however come weeks 3 & 4, you're going to be encouraged to do as many reps as possible (AMRAP).
*Note: You will lose muscle and strength if you don't have sufficient stimulus. Be brave and try to do a little more. Tell me what you did last time and what you want to try this time. Then have me watch you if you're nervous. If you try more, you'll build muscle, get stronger, leaner and increase your metabolism, gaining more energy.
Special Schedule This Week
We have a special holiday schedule this week and next for Memorial Day weekend.
Monday, 5/22
6:00am @ Virtual
9:00am @ Virtual
6:30pm @ Mackenzie
Tuesday, 5/23
6:30pm @ Mackenzie
Wednesday, 5/24
6:00am @ Virtual
9:00am @ Virtual
No Classes on:
Thursday, 5/25
Friday, 5/26
or
Monday, 5/29
P4, Week 3: Next Week!
We go T - F this week.
Tuesday, 5/30
6:30pm, @ Mackenzie
Wednesday, 5/31
6:00am @ Virtual
9:00am @ Virtual
Thursday, 6/1
6:30pm, @ Mackenzie
Friday, 6/2
6:00am @ Virtual
9:00am @ Virtual
My Mackenzie people, I hope to see you M & T.
My Th / F people I hope to see you M, T and/or W.
My M night people I hope to see you M morning.
My 3x/wk people, try to make the schedule work or simply use the recordings and keep your schedule.
P6 Recordings
See you soon,
Mike
p.s. please reply with any feedback you had.
p.p.s. we did 22min / workout last week. Please reply now with your minutes for last week!
