Happy double dip Friday, Friend!
Woo!, is it windy over here. How about where you are?
12p today, I'm scheduled to workout with Vanessa so I've got a hard stop deadline. Let's get to it!
P3, Week 2 Recap
We're moving along. If you've been training consistently you're feeling and seeing the benefits. I'm so proud of everyone who's been able to do forward lunges. That's a really big deal for both knee health, injury risk reduction, aesthetics and performance. Kudos to you if you're doing them.
4 Point Stability has been impressive to see too, with all of the long levers. It's particularly interesting with some people who are stronger at straight leg backside bridge than bent knee backside bridge. If you're one of these people, what's it like for you?
The Bear Hold Opposites and the DB High Plank Rows is a big opportunity for you to gain stability, injury risk reduction, aesthetics and performance. Get locked in when you do those. Get in the zone. Close your eyes if you need to. Don't let your body rotate. Absorb the rotation. Anticipate it and do the opposite. Hold longer, so you can course correct. It's worth it. ...
Then, do the reach or do the pull and nail the technique. No rotation. Get your arm & leg straight on the reaches and get the shoulder down & in, elbow to, but not past the back and tilt your chest up on the row. You can do it.
12-Reps. How's it going? Are you doing them or are you going strong & focused on performance? If you are, what's it like? Can you get the 12 reps at least 1x/exercise in the 3 rounds we did this past week?
Next week we begin 4 rounds. You'll get 2 weeks of 4 rounds. This is when the results and fruits of the quarter really begin to shine and show through. #KeepGoing.
P3, Week 3 - Record Week
Regular Schedule
a.m. M / W / F @ Virtual
p.m. M @ Virtual, T / Th @ MC
We'll aim for 4 rounds. Quick demos. Time to progressively overload your system, once again.
Recordings
P3 Recordings Folder
Saturday Stretches Recordings Folder
Saturday Stretch, pdf
Get caught up if you missed a workout.
Accelerate your recovery by doing a stretch workout.
Cardio Minutes - Week 2
We did 24min / workout.
Sleep Newsletters
Fascinating Effects of Fatigue
Got Sleep Debt?
P3 Shout Outs!
