Hi Friend,
Happy Weekend to you! Yesterday I had a really cool experience. A former client from 15 years ago, my first year in Boston, invited us to his wedding engagement party. I always think its flattering to be part of the dinner table conversation, but when you get invited to something like this it means you really made an impact on someones life. It was real special and a great honor. Now lets get back to impacting and changing your life for the best.
Empowerment Week Plan Do at least 1 strength workout and your cardio goals remain the same.
9 Days to Complete Your Workout Card. 8+Weeks Until Summer!
Bonus Workout! The best way to help guarantee your success and leap frog forward in your health, body transformation and performance goals is to finish a workout card, EVERY phase. When you do this by start making all workouts and stop missing workouts, you will need to reset your dreams b/c good things will happen at a very fast pace and you'll start checking them off one by one. I'm speaking from experience personally and as a coach. I've done it and seen it.
When I survey members a common theme emerges. Most everyone wants more workouts. Well here's your chance to get more workouts AND achieve your goals faster and this is a test. If it works, we'll continue doing it. If not, we won't.
- Finish your workout card by 11:59pm, Sun, April 24 and earn a FREE workout.
- 6 Workouts per side and challenge workouts count.
- Record the results of all of your workouts on the cards (sleep, meals, exercise, greens, date, level, weight / band thickness, sets, reps, time, conditioning, etc...).
- Bring your card in for review by me during week 1 of p4.
- Get invited to an early morning weekend workout.
- If there's only 1 person who finishes, that person chooses the workout.
- If there's more than 1 person. I choose.
- If it's only 1 person they choose whether I train them or train with them.
- If its more than 1 person, I'm working out with you.
- If it's more than 1 person I may invite all members to join us ($30).
- This is honor system. Don't record workouts you didn't do.
There are 8 days left. It's safe and possible to get 5 workouts (no more than 2 workouts back to back). Who will be FIRST to FINISH a card!
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 16 17 17 50
9:00am 16 19 17 52
6:30pm 15 16 17 49
Cardio Minutes are due Monday! Winners anticipate. Send before I ask.
Your coach,
Mike Alves
p.s. Did you schedule your CW's?
p.p.s. how many minutes do you need to hit your cardio goal this week?
p.p.p.s. will you finish your workout card and be joining me for a bonus workout?
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