Hi Friend,

Happy Day after the Super Bowl to you!

Did you watch it? Right now I think roughly half our members watched it. I find this fascinating. As much as it's must see tv for me, it's not even a consideration for others.

Then again, I haven't seen a full game since Vivi was 1 and we watched the Pats beat the Seahawks at a Super Bowl Party (remember those)?

P2, Week 3

This is record week. You'll do the full program, the clock will keep running, I'll provide demos, but if I run long and you hear the airhorn, that means it's time to start. You'll get the full volume of the program.

If you're recording your workouts on a workout card, I suggest filling out your card prior to starting so you can see what you need to do to get a PR. Showing up gets you a PR momentum wise and trying to match or beat what you did during the last workout is another chance to get a PR. I'll also mention goals for each exercise (e.g. DB on Hips, 2-Leg Bridge. Aim for 8-12 reps / set; today's goal is 10/set and aim for 40 reps total over 4 sets.)

If you can get a walk (any cardio really), after your workout, later that day or the next day, that'll be a nice way to help you recover quicker.

Choose foods that you enjoy, that'll help your body to repair and recover so you feel less sore, tired and slow and more energized, sharp and loose.

Cardio Minutes - Week 2

We did 24min / workout last week. Minutes are due today. Reply now to report!

Weekend Workout #2

I have a lot of ideas (stadium run, harbor walk / outdoor workout, blue hills hike, Devens-hike, Devens-walk, Cold Spring Park Run, Action Athletics, Gymja Warrior and Indoor Rock Climbing, play a sport [volleyball, ultimate frisbee], do an adventure [paddle board, kayak, canoe, cycling] and maybe even a Spartan Race) and am open to suggestions with the goal being, us having a shared movement experience and working towards making it an exhilarating experience. Until we get some momentum, let's keep it simple, so...

Stretch & Sprint!

7:30-8:30a, Sat, 2/19 @ Mackenzie Center

Wear heart rate monitors if you got 'em.

Bring rollers, mats, mini bands, super bands, water bottles and hand towels.

Wear different shoes and carry your sneakers in, to keep the floor sharp.

*Basketball is immediately after, so we'll finish a few minutes before, so we can clear the court promptly for them.

Empowerment Week #2

2/20 to 2/27.

There will be no live classes. You have all the gear you need, the workout card pdf and the workout recordings if you want to keep your momentum going. And if you want a break from training to rest, let your body heal, catch up on sleep or do something else with your time, you can do that too, with no guilt.

This Weeks Workouts

a.m. ABA

p.m. BAB

See you soon,

Coach Mike

p.s. reply with your cardio minutes if you haven't already.

p.p.s. reply now if you know you can train with us Saturday morning!