P2 Overview!

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Subject: P2 Overview!

Hi Friend!

Well today sure was beautiful. I cleared our driveway, my neighbors and then helped a 3rd. Took a long afternoon nap and then started programming, tried to print, black ink was out. Attempted to go to target. Car battery was dead. Waited for AAA. Jumped car. Got new battery. Finished printing programs. And here we are.

Man, I'm so pumped for that first phase and for this coming phase. I'm please with the initial progress and the momentum that the people who've been able to attend are building as I know they're feeling what I'm feeling. This phase can be better as like always it'll meet you where you are and is built to take you further if you're able to put in a greater effort.

Zoom Links

These are the same. If you already have them saved, do nothing. If you don't save them for easy access.

6:00am, M / W / F

https://us02web.zoom.us/j/908612251

Meeting ID: 908 612 251

Passcode: 4for4

9:00am, M / W / F

https://us02web.zoom.us/j/364600271

Meeting ID: 364 600 271

Passcode: 4for4

6:30pm, M / T* / Th*

*M is virtual; T / Th are in person @ Mackenzie

https://us02web.zoom.us/j/271737590

Meeting ID: 271 737 590

Passcode: 4for4

Zoom Folder

Phase 1, 2022

2022, P2, Workout Card pdf's.

Extra

Virtual

P2 Schedule

1/31 to 2/19: 3 weeks on,

2/20 to 2/27: 1 week off*

*This phase has Newton Public School's Winter Vacation, which includes President's Day.

P2 Workout Schedule

a.m.

Wk1: ABA

Wk2: BAB

Wk3: ABA

EW1: BAB

p.m.

Wk1: BAB

Wk2: ABA

Wk3: BAB

EW1: ABA

P2 Overview

I've tried to keep the weight the same to compliment our Q1 goals of Weight Loss, Pillar Stability and Spring Sports Ready. So...

Total DB Load = 15-30% BW

In order to make sure we continue to get better, we need to have progressive overload, so most every exercise has been progressed or made more challenging. Some will be extremely noticeable (1 DB to 2 DB's) and others will be more subtle (Quadruped Rows to Bench High Plank Rows).

All in all it should feel familiar, yet fresh. Fun yet challenging.

The program should work to help you change and get better. You do your part and show up rested, nourished, having moved recently and ready to work and then we'll make the magic happen together.

I'm excited for you to feel, see and notice yourself getting better while you continue setting PR's to remind you when you can't.

Phase 2 - Warm Up & Cool Down

Phase 2 - Workout A (Extra)

Phase 2 - Workout A (Virtual)

Phase 2 - Workout B (Extra)

Phase 2 - Workout B (Virtual)

2022 Goals!

What would you like to have happen over the next 12 months?

What needs to change to make this happen?

How can I support you with this change?

How can your nutrition support this change?

Which nutrition habits meets you where you are today and you have a 9 out of 10 confidence level, that you can do it everyday, with 10 being supreme confidence?

***Share Your Answers here (this is an open file, that your peers will see, to help you have peer support and to help you be crystal clear with your goals. Do it because it's fun to make progress and have people who care about your success and challenges.).***

Guest Weeks

The first 2 weeks of every phase are guest weeks, except for September, which is guest month.

Be like the people of the blue zones. Be social AND exercise and when you can do both at the same time, it's a COMPOUNDED win. Invite your people to join your for cardio minutes (e.g. "hey, wanna go for a walk?") and for those that might love what we do and can do what we do, invite them to train with you / us.

The easiest way is to email introduce, so I can answer their questions and get them set up.

You can also send them to this link where they can learn more.

Make it count,

Coach Mike

p.s. P2, a fresh start for all, begins tomorrow, Monday, 1/31!

p.p.s. cardio minutes (24min/workout) are due tomorrow, Monday, 1/31.

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Subject: P2 Overview!