Good evening change makers!
Tomorrow is the start of the last phase of the year, P13, and I can't believe it, but as my cousin Lav says, "it is, what it is", so. Let's do it and finish the year off strong!
DB Loads
All phase, 15-35%. Load it and use it!
Cardio Minutes - Week 3
Time Day 1 Day 2 Day 3 Total
6:00am 15 15 16 46
9:00am 15 15 16 46
6:30pm 15 15 16 46
Cardio Minutes - Thanksgiving Workout
Time Day 1 Total
8:45am 90 90
Challenge Workouts - Empowerment Week
What did you do for CW's last week?
Post your results to FB so you can get some love, hoo-rah's and virtual high fives!
O.K. Remember to bring DB's that weigh 15-35% BW this phase and please report your cardio minutes for the last 2 weeks and the total # of CW's you completed last week.
Your coach,
Mike Alves
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