Hi Friend!
Happy Thursday to you!
Health, Body Transformation and Performance whether you want to see the scale go down, the scale stay the same while the body fat % goes down or you want to enhance life & sports performance.
Hoping vs. Expecting.
Hoping for something means it may or may not happen. You're in a passive state, watching life go by. Expecting it will happen, knowing it will happen, means it will. You'll find a way. You're in an active or action state. - Tony Robbins
Practice Content vs. Full. You're in control. Nobody's the boss of you, except you!
Your coach,
Mike Alves