| Hi Friend!
Great morning to you!
I hope your week is starting off great and you're excited for one of the best
holidays there is. You might recall that I'm from a really large family (17
uncles & aunts, 37 cousins), so I grew up with lots of people, lots of food,
lots of culture (my dad was born in Portugal and my Meme in Japan, so
there's a whole lotta My Big Fat Greek Wedding), and lots of noise and I
love it all. So many memories that I hope to remember, share and continue
to make with my extended family, my new little family, my friends and you
because I don't want to live 2 lives. One life is hard enough.
There was a period of time, when I lived 2 lives, the old, work hard play
hard, and separating work from personal life, but there's a cost (hint: rest),
and with the exception of keeping private things private, and using
boundaries where appropriate, I think its good to meld the two, to remain
your true self. That's why you see me put myself out there so much. Thats
why I like family boot camps, group workout meet ups, the Spartan Race
we did and the Thanksgiving workout so much. It's fun to share and do
something you enjoy with people who enjoy it and if you do it often enough,
it's hard not to build deep relationships and get to know one another better.
So tomorrow is the Thanksgiving Workout. It'll be 2 hours and a mix of strength & conditioning. I'll break out some of my other toys, like the hurdles & ladders, and I'll write it so everyone has a great experience and a safe, fun & effective workout. Three cousins are supposed to come, but you never know because Wednesday still is the biggest party night of the year to them, so...In any event, please invite your people to join us if they can do what we do. When I travel and visit people, I don't want them to break their routines because of me and I definitely want to get my workouts in, so if an open invite helps you, please bring your peeps.
Thanksgiving Workout 8:45-10:45am, Th, Nov 24 @ BG *bring roller, mat, towel & water
Challenge Workouts
video: CW#2 (max reps in 20min; G=290) video: CW#3 (12 rounds AFAP; G=20min) video: CW#4 (7 courses AFAP; G=<40min)
Cardio Minutes - Week 3 Time Day 1 Day 2 Day 3 Total 6:00am 27 27 27 81 9:00am 27 27 27 81 6:30pm 27 27 27 81 Please reply with your w3 cardio minutes now!
So many things to be thankful for and getting to be your coach, share the love of exercise and helping you become the best version of yourself are 3 big one's for me.
Gratefully yours,
Michael
p.s. what'd you do for cardio minutes?
p.p.s. please RSVP so for the Thanksgiving Workout
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