Cardio Minutes - Week 3
We earned 23min / workout or 69 for 3-days except if you trained, Th @ 6:30pm, in which case you earned another 4 minutes, for a total of 27min that evening.
Mindset
Keep your same training schedule this week.
Set yourself up for tomorrow by preparing tonight.
Use your workout cards (preferred) or use and do the challenge workouts.
Continue building momentum for Holiday Hotness and Winter Sports Ready.
Next phase is a big strength phase (35-55% BW).
Be ready for next phase by strength training this week.
Go Patriots!
Coach Mike
