Hi Friend.

Happy Sunday to you! I felt kind of wiped out yesterday and woke up feeling worse. I tested positive for Covid this morning and canceled the stretch & sprint. I've mostly slept all day.

I'm going to cancel tomorrow, Monday, Aug 12's workouts and I'll see what the current Covid rules are and how I'm feeling before deciding for Tuesday night.

Here are the Phase 9 Links

• Recordings Folder

• Workout Cards-Extra, pdf

• Workout Cards-Virtual, pdf

• 45min Static Stretch

• Stretch & Sprint

• Phase 9 Overview

• Zoom Link (here you go Carol!)

Phase 9 Workout Schedule

This week we're supposed to do:

a.m. BAB

p.m. ABA

If you train tomorrow morning, train workout B. If you train tomorrow night, train workout A.

If it's your 2nd B or A workout, go light and fast. If you did light & fast last week, then go strong.

Cardio Minutes - Week 1

Minutes are due Monday.

We did:

a.m. 18 / 21 / 18 = 57

p.m. 18 / 22 / 22 = 62

I'm sorry for canceling.

See you soon.

Mike