Patriots Monday to you, Friend!
I hope you had a great Daylight Savings, Sleep In Sunday, unless you have a 4 year old, who didn't get the message and climbed into bed with you and could only sleep with her little leg wrapped around you with every possible space filled between the two of you filled by her little self. And even, then, its still a great way to start your day.
I wanted to remind you that everything is better when you feel good and one of the ways for you to help ensure you feel good is by making time for you. Today starts a new day, a new week and a new chance to make change happen.
What's your schedule this week?
Are you traveling this week?
Are you here?
Do you have make ups to do?
Is it a regular week for you.
Here's our workout schedule this week.
6:00am, M / W / F @ BG
9:00am, M / W / F @ MC
6:30pm, M / T / Th @ MC
mornings: B, A, B
evenings: A, B, A
If you're traveling, doing make ups or are training at different times, reply and let me know when I can expect you.
Cardio Minutes - Week 1
You earned 23 minutes per workout you were here. 69 for 3 days.
Let's get strong!
Your coach,
Mike Alves
