Fit Thursday to you, Friend,

I hope your last few days of 2011 are going well and you're doing your best to Fight Holiday Season Weight Gain before it starts.  Since we're on the subject of being proactive and because we have 1 major holiday left to prepare for, New Years Eve, I thought I'd share a great Burn & Earn Workout you can do to create a caloric deficit, peak for a fun night out/in and simply continue being your awesome self.  

Vanessa and I did this exact Burn & Earn workout Christmas morning to work off our own holiday fun, so you can also use it as a post holiday recovery / glycogen depletion workout.  Click here to view and Enjoy!

Also, I've posted the 2012 Change Your Body Boot Camps Training Calendar to bootcampboston.com/schedule if you want to see it.  Measurements are Sunday, Jan 1 (hey what better way to sand bag your before measurements) and the 1st day of training is Mon, Jan 2.  

I wish you a Happy New Year and success with your 2012 health, body composition and performance goals.

See you soon.

Mike Alves

Newton Personal Trainer

Newton Boot Camp

p.s.  here's the link for the NY's Burn & Earn Workout.

p.p.s  here's the link for the 2012 training calendar