Hi Friend!
Beautiful day to you! I'm writing this as the birds are waking up and chirping on daddy daughter day, which means my Queen is probably getting ready for work and my little walking wordsmith climber is probably getting ready to wake as well. We've got a big day hopefully celebrating Auntie's 30th birthday, climbing up slides, seeing how fast we can get into car seats and seeing who needs a nap more. Hopefully my conditioning and stamina pass the toddler test and I outwork her (smile).
No 6:30pm, Thurs Boot Camp The Mackenzie Center has a church function tonight, so there's no boot camp. It's rescheduled to 6:30pm, tomorrow, Friday, June 3 @ MC.
Friday Schedule 6:00am, F @ BG 9:00am, F @ MC 6:30pm, F @ MC* *last chance to get a workout in before private measurements
P6, Private Measurements (PM)
7-9am, Sat, June 4 @ MC RSVP Now to track your progress. I highly recommend everyone get bi-annual PM's, regardless of goals.Weight loss goals I recommend every phase that works for your schedule. Performance goals at a minimum of quarterly, but possibly every phase depending on what performance goal you have. You can't out-train a bad diet, but you can change your health, body composition and performance goals with a good one.
Boston's A-List There's 10 days left in the contest. As I continue to help you get in your best shape, would you please help me to grow my business though referrals, introductions, testimonials and your vote.
Bonus Workout 7-8am, Sat, June 18 @ MC Complete 12 Workouts (6 per side) challenge workouts count by Mon, Jun 13. Present your completed workout card to me during week 1 of phase 6 and you'll be invited to join us the following Saturday for a bonus workout. FREE for those who finish their workout card. $30 for anyone who didn't and wants to train.
Your coach,
Mike Alves Burn & Earn
|
