Hi Friend!
Gorgeous snowy morning to you!
Morning Boot Camps Canceled
6am & 9am Boot Camps are canceled today. I'll see if I can reschedule them for tomorrow, (Tues, 2/14) otherwise, I'll aim for next Monday.
6:30pm, Monday, 2/13 is still on as of right now.
Cardio Minutes - Week 2
Time Day 1 Day 2 Day 3 Total
6:00am 20 20 20 60
9:00am 23 23 23 69
6:30pm 20 23 23* 66
Please reply with your minutes now.
Your coach,
Mike Alves
p.s. what'd you do for cardio minutes last week?
p.p.s. if the 6:30pm is on, I hope to see you. Kids are welcome on the stage.
p.p.p.s. keep practicing your nutrition habits!
