Hi Friend!
Happy Week of Strength to you!
Yes, this week and next week are big weeks of strength for you, so get your mind & body set to do work and your life in order to present your best self to each opportunity. You can do it. Ask yourself each day, what can I do today (in spite of all the things happening in my world), to set my tomorrow up for success? Write it down, then do it! It's that simple.
Cardio Minutes - Week 2 Time Day 1 Day 2 Day 3 Total 6:00am 26 26 26 78 9:00am 26 26 26 78 6:30pm 26 26 26 78 Reply now with your total cardio minutes for last week!
Schedule
Week 3: 11/13 - 11/19 6:00am, M / W / F @ BG 9:00am, M / W @ MC, F @ BG 6:30pm, M / T @ MC; NO Th
Week 4: 11/20 - 11/26 6:30pm, M @ MC 8:00-10:00am, Th @ BG *all adults are welcome so long as they can do what we do; all guests must submit a completed waiver form, unless I have 1 on file already for 2017. See attached for guest wavier.
M, O & ND Private Measurements 7-9am, Sat, Nov 18 @ MC RSVP goes out at 1pm, Th, Nov 16
P13 Orientation 12-3p, Sat, Nov 18 @ MC Deadline to Register is 11:59pm, T, Nov 14.
P13, Nutrition Discussion 1:30-2:45p, Sat, Nov 18 @ MC RSVP goes out at 1pm, Th, Nov 16
That's all. Reply now with your cardio minutes if you haven't given them already.
Your coach,
Mike Alves
p.s. minutes please. reply now!
p.p.s. wanna bring a guest to the Thanksgiving Workout? Send them the waiver form.
p.p.p.s. Know someone who'd love what we do? Do an email intro and I'll help.
| 
