Hi Friend,

Happy Thursday to you!

We are 5 weeks into our 10 weeks straight stretch of training and we've got 2 weeks left of our Phase 6 / 2nd Quarter. Rock & Roll!

Memorial Day Weekend: No Classes

We are off Friday, 5/27 and Monday, 5/30. We return on Tues, 5/31.

I wish you a great weekend of doing whatever you want to do and hopefully you'll earmark some time to rest so you jump out of bed energized for Tuesday.

Next Week

6:30pm, Tues @ MC

6:00am, Wed, Virtual

9:00am, Wed, Virtual

*either 6:30pm, Wed @ MC or 6:30pm, Th, Virtual,

6:00am, Fri, Virtual

9:00am, Fri, Virtual

*once all members who train in person regularly are consulted, I'll announce which option.

P6 Recordings

If you're on a roll, keep training. Keep your momentum going by using the workout card and/or a following a recording.

If you're beat up,

• take a break

• or do a light & fast workout

• or do the full warm up and 1 set of everything at light & fast effort

• or do the full warm up only

Here are the P6 Recordings.

Cardio Minutes - Week 2

We did 23min / workout. If you did 2x, you get 46 and if you do 3x, you get 69. Minutes are still due Monday.

My Pepe, my mom's dad, will be riding in a convertible at the Ludlow, Memorial Day parade as a Korean War Veteran. He feels real proud and his kids are all going to watch. If you have family members who have served our country, thank you for their service.

Make it count,

Coach Mike