Good afternoon Friend,
Today and tomorrow are the last days of the phase and your last chance to be coached and get a metabolic strength & conditioning workout in before private measurements. You'll be doing Workout A's Team Challenge that should send you home feeling energized, solid and strong and help you peak for your Friday, private measurements and your weekend. It will also (assuming you've been attending CYBBC workouts and will be completing your empowerment week challenge workouts) help you build momentum for your upcoming Q2 testing day of personal records.
Private Measurements
Reserve your private measurements appointment now!
7-9am, Sat, Mar 14, 2015 @ MC
What get's measured gets managed.
Nutrition Discussion
1:30-3pm, Sat, Mar 14, 2015 @ MC
Please reply to this email to RSVP for the ND,
then print out and bring the nutrition workbook and a pencil.
Successful people and unsuccessful people are very similar in that they do the same things over and over again. Why not automate your nutrition plan, menu's, grocery shopping and meal prepping based on your health, body transformation and performance goals and then make adjustments over time as you change and current research changes. Why not plan to win, then do the same things over and over again.
Guest Day
Is an opportunity for you to build your support circle by inviting your family, friends and co-workers to come see what this boot camp thing is all about.
6:30pm, Tues, Mar 24 @ MC
6:00am, Wed, Mar 25 @ BG
9:00am, Wed, Mar 25 @ MC
Please copy, paste & share this link with your "people": http://bootcampboston.com/vig
Heads Up#1
Friday, I'll be attending a funeral so Marisa will be coaching the 6am and 9am Team Challenges.
Heads Up#2
You may have already seen the rough draft version of the "2014 Year of Change" Video recap Helen is working on and we're going to make a "2015 Year of ..." Video recap as well. Helen will be taking photos and video at the 6:30p,Th and the 9:00a, F CW's and Krista K will be filming the 6:00a, F CW. The challenge workouts are really dynamic, visual and fun and it's cool to see yourself moving well and with confidence and to track your progress athletically and aesthetically over the course of a year and after this year, multiple years.
Happy snow melting!
Mike
p.s. RSVP now for Private Measurements!
p.p.s. reply to this email to RSVP for the Nutrition Discussion. Then print out and bring the workbook.
p.p.p.s. Build your support circle. Invite your "people" to guest day.
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