Good morning Friend and Happy Sunday to you!

Location Change

Marisa just learned that the gym was set up last night instead of this morning for a Church Chili Bake Off today among the Sacred Heart Parishioners, which means we don't have access to the gym.  I'm sorry.

So... we make lemonade, pivot, remain flexible and get flexible.

Weekend Workout - Stretch Only

7:30-8:30am, Sun, 1/28 @ Virtual

Here's the zoom link: https://us02web.zoom.us/j/89519629800

Please have:

• roller

• mat

• super band

• mini band

• hand towel for sweat

• water bottle

• If you're tight, sore from training or have been managing some aches & injuries you'll love this.

• If you want to feel light, peaceful and happy, you'll also love this.

• 60min of banter here we come (I can't wait Pete!)

Hope to see you soon!

Mike

p.s. this does not count towards cardio minutes, but it is exercise.