| Hi Friend!
Today we continue the Vanessa's birthday celebration by trekking to the Lud to see my parents. My parents are two of the most loving and fun people you'll meet. It seems like everyone on my moms side likes to have their birthday celebrated at my parents house. I almost always go home for cake & ice cream because it feels so good. Vanessa always wondered why aunts, uncles, kids, random people were being celebrated at my parents house and they never did it for her. "Well, that's easy, you never asked." So I asked my mom. Of course she said yes. "Does Vanessa want steak & shrimp or chicken & fish? How's a Cannoli Cake?" My parents are super social and it makes them feel good, to have people want to come to their house to celebrate their birthdays. So that's what we'll be doing. Thank goodness for me that I did CW#4 this morning, so I've already got my Burn & Earn outta the way, however, it might not be enough time to peak for private measurements, so I'll have to continue my content vs. fullness practice during the 'ahem, 7 course meal. I'd skip the dessert, but since I already did the dessert finisher, I'll go ahead and enjoy it. :-)
Your coach,
Mike Alves
p.s. Burn & Earn!
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