Good morning and happy Friday Friend,
Today is your last chance to RSVP for tomorrows Turkey Workout and Sunday's Nutrition Discussion.
Turkey Workout
7:45-8:45a, Sat, Nov 15 @ BG
Do you want to do something to compliment your goals and your values, spend time with the next generation and jump start your Saturday with a high energy, 50 minutes of sprint smiles and plank grins?
Sign up now. You'll be glad you did!
Nutrition Discussion
10-12p, Sun, Nov 16 @ BG
There are lots of meal plans and diets out there. You've hired me to deliver a goal specific to you. Research proves you can't out train a bad diet. Weekly kick a** weigh ins also prove whether or not your out training a bad diet. Learn the principles of how to win with nutrition and how to perform better in your life. Attendees will leave with a custom meal plan based around foods they like.
Print out the handout and bring it and a pen with you. Reply to this email now to reserve your spot.
Cardio Minutes-Week 2
Time Day 1 Day 2 Day 3 Total
6:00am 19 22 21 62
9:00am 19 22 21 62
6:30pm 19 22 21 62
Burn & Earn!
Mike
p.s. sign up now for the Turkey Workout and find out what to bring.
p.p.s. print out the nutrition handout, then reply to this email to RSVP for the Nutrition Discussion.
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